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Episode 54 🎙️ Welcome to our latest podcast episode where we dive deep into the world of essential minerals with Dr. Tim Jackson and Morley Robbins! 🌟 In this enlightening discussion, our experts shed light on the critical roles of magnesium, copper, and iron within our bodies. They emphasize the significance of these minerals as cofactors and explore how stress can disrupt our mineral balance. 🧬 🔍 Key topics covered in this episode include: The intricate relationship between B vitamins and copper. Debunking the myths surrounding copper toxicity. The vital part copper plays in our energy production processes. How hyperglycemia influences the regulation of minerals. The intriguing link between cortisol levels and copper. Dr. Jackson and Mr. Robbins stress the importance of recognizing how these minerals interact with each other and the necessity of addressing any imbalances to maintain optimal health. 🍏 🎧 Tune in to gain a wealth of knowledge that could change the way you think about nutrition and well-being. Don't forget to hit the like button, subscribe, and ring the bell for notifications on our future episodes! 👇 Drop your questions and comments below to join the conversation. We love hearing from you! #MineralBalance #Magnesium #Copper #Iron #StressAndHealth #NutritionPodcast #HealthAndWellness #OptimalHealth #DrTimJackson #MorleyRobbins #MineralImportance #Cofactors #CopperToxicityMyth #EnergyProduction #Hyperglycemia #CortisolConnection 📚 For more information and resources, check out the links in the description box below. 👉 Don't miss an episode – subscribe to our channel now for updates on the latest in health and nutrition! 🔗 Connect with us on social media for daily tips and insights on healthy living! Thank you for listening, and we hope you enjoy the show! To connect with Dr. Lara Varden, links mentioned in today’s episode, and more, visit: https://healyourbody.org/getting-to-t... Connect with Dr. Tim: Website: https://healyourbody.org Instagram: / drtimjackson Facebook: / healyourbody.org --- Remember to consult with a healthcare professional before making any changes to your health regimen. The information provided in this podcast is for educational purposes only and is not intended as medical advice.