Learn Downward Facing Dog скачать в хорошем качестве

Learn Downward Facing Dog

Welcome to Pyjama Yoga Club In this short beginner-friendly video, we gently explore Downward Dog — one of the most well-known yoga postures. If you’ve ever felt unsure about how this pose should feel, where your hands and feet go, or whether your heels need to touch the floor (they don’t!), this video will help you build confidence step by step. This practice is perfect if you: are new to yoga feel intimidated by Downward Dog want to understand the posture before joining a class prefer short, supportive guidance We focus on comfort, alignment, and finding a version that works for your body — no pressure, no perfection. Join our live weekday morning classes (6:30–7am) via Zoom or catch up via the Time Seekers app Monthly membership including app access only £25 with no contract! 👉 https://bookwhen.com/timeseekers 💬 Let me know in the comments — what feels most challenging about Downward Dog for you? 🔔 Subscribe for gentle beginner yoga, posture breakdowns, and confidence-building practices you can do at home. A little housekeeping before the relaxing part 🧘‍♀️ This video is for general wellbeing and educational purposes only. Please listen to your body and move within your own limits. If you have any injuries, medical conditions, or concerns, consult a qualified healthcare professional before practising yoga. Pyjama Yoga Club is not responsible for any injury sustained while practising this video.