Breathing 101: How to Breathe More Efficiently While Cycling (Ask a Cycling Coach 257) скачать в хорошем качестве

Breathing 101: How to Breathe More Efficiently While Cycling (Ask a Cycling Coach 257)

How to improve your breathing efficiency while cycling with respiratory muscle training, using devices to improve your breathing muscle training, techniques to focus and meditate with your breath while reducing heart rate and more all in this Quick Clip from Episode 257 of The Ask a Cycling Coach. • Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/3dnXy0t • Watch more of this Ask a Cycling Coach Episode:    • Timing Peak Fitness, Raising FTP, Training...   // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Build Your Custom Plan: https://bit.ly/2SBjZY8 • Train Together with Group Workouts: https://bit.ly/2YEst4m • Get Started: https://bit.ly/2yyuswz // FOLLOW THE TEAM ON INSTAGRAM • Jonathan Lee:   / leejonathan_   • Pete Morris: https://www.instagram.com/alsoforgott... • Nate Pearson:   / npearson99   • Amber Pierce:   / ambermalika   // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK • Strength Training for Cyclists: https://bit.ly/2J9Ksqj • How to Become a Faster Mountain Biker https://bit.ly/3afHGf7 • Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/3cWvnFH • Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/3cCv9Df // STAY IN TOUCH • Facebook: https://bit.ly/2UECgnE • Instagram:   / trainerroad   • Twitter:   / trainerroad   • Strava Club:   / strava