7 exercises for Sacroiliac Joint (SIJ) pain relief | Doctor and physio led скачать в хорошем качестве

7 exercises for Sacroiliac Joint (SIJ) pain relief | Doctor and physio led

In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through seven exercises to help relieve Sacroiliac Joint (SI) pain, including clamshells, a piriformis stretch, bird-dog stretch and more. What is the Sacroiliac joint? The sacroiliac (SI) joint is the joint where the base of your spine (the sacrum) connects with your pelvic bones (the ilium). It acts as a shock absorber, transferring the weight of your upper body to your legs. What causes Sacroiliac joint pain? Sacroiliac joint pain can be caused by several factors, including: Injury or trauma: Sudden impact or repetitive stress can irritate the joint. Inflammation or arthritis: Conditions like osteoarthritis or inflammatory arthritis can cause pain. Pregnancy: Hormonal changes and extra weight can put extra stress on the SI joint. Misalignment or instability: Poor posture, leg length discrepancies, or biomechanical issues can lead to pain. The equipment you will require for these exercises are exercise bands which you can purchase here: UK Amazon long resistance bands (for hamstring stretch): https://amzn.to/3QYAYkP UK Amazon short resistance bands (for clamshells): https://amzn.to/42dheiq Content and timestamps: 00:00 Introduction 00:33 - Single knee-to-chest stretch 01:05 - Glute Bridge 01:42 - Arm-leg bird-dog 02:48 - Clamshell stretch 03:27 - Hamstring stretch 03:47 - Low abdominal strengthening exercise 04:19 - Piriformis stretch *Website resources* Red flag symptoms for back pain: https://cks.nice.org.uk/topics/sciati... Information from Mayo Clinic (USA): https://www.mayoclinic.org/diseases-c... Link to Ella's page:   / ella.physio.fit   Music credit: https://www.epidemicsound.com Video made: April 2025 DISCLAIMER: If you are uncertain about any of these exercises, always speak to your own health provider or physiotherapist first. This video is intended as a general educational resource only and should never replace individual advice given to you by your own provider. ************************************************************************ Connect through: Website: www.doctorodonovan.com YouTube:    / doctorodonovan​   TikTok: @doctorodonovan LinkedIn:   / doctorodonovan   ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.