3 Steps to Rewire Your Brain for Better Sleep скачать в хорошем качестве

3 Steps to Rewire Your Brain for Better Sleep

To form good habits and break bad ones, you have to rewire your brain’s dopamine system. In this video, I'll explain how to do that by talking about how you can create healthier habits around sleep. 00:00 Step 1 03:00 Step 2 04:26 Step 3 07:00 How to ACTUALLY change your habits -- Please support this channel by signing up for Sense of Mind's Patreon and get bonus content every month:   / senseofmind   You'll get: Access to exclusive monthly livestreams Written (blog post) versions of all new videos, including this one! -- Don't forget to subscribe to this channel: @senseofmindshow And check out the podcast: https://podcasts.apple.com/us/podcast... Patreon link:   / senseofmind   Follow Sense of Mind on instagram:   / sense.ofmind   -- All graphics and images obtained from scientific articles have been credited in the video and/or in the above list of references. All are licensed under either CC BY 3.0 (https://creativecommons.org/licenses/...) or CC BY 4.0 (https://creativecommons.org/licenses/...) Wikipedia images: All wikipedia images have been credited in the video and all are licensed under either CC BY 3.0 (https://creativecommons.org/licenses/...) or CC BY 4.0 (https://creativecommons.org/licenses/...) All B-roll comes from either https://www.storyblocks.com/ (using the appropriate purchased license) or from https://www.pexels.com/ All other images are property of Andrew Cooper-Sansone