The Neuroscience of Emotions: How to Control Feelings скачать в хорошем качестве

The Neuroscience of Emotions: How to Control Feelings

You are a living organism. That’s obvious, but this simple fact helps explain one of the most profoundly important aspects of your life: your emotions. In fact, it teaches you how to control your emotions. -- Please support this channel by signing up for Sense of Mind's Patreon and get bonus content every month:   / senseofmind   You'll get: Exclusive videos only for Patrons Access to exclusive monthly livestreams Written (blog post) versions of all new videos, including this one! -- Chapters: 00:00 Why does biology matter for emotion regulation? 00:45 Homeostasis and Homeostatic Emotions 03:04 Interoception: Conduit Between Brain and Body 07:05 Feelings, Emotions, and Thoughts Defined 09:58 Why you feel emotions in your body 14:00 The Joy of Learning 15:28 Why emotions are sometimes unhelpful 16:00 The 2 Fundamental Emotion Regulation Strategies 16:17 3 Cognitive Emotion Regulation Strategies (thought-based) 18:10 3 Feelings-Based Emotion Regulation Strategies 20:39 The Key: Know Thyself -- Sources: Schiller, D., Alessandra, N. C., Alia-Klein, N., Becker, S., Cromwell, H. C., Dolcos, F., ... & Soreq, H. (2024). The human affectome. Neuroscience & Biobehavioral Reviews, 158, 105450. Kobylińska, D., & Kusev, P. (2019). Flexible emotion regulation: How situational demands and individual differences influence the effectiveness of regulatory strategies. Frontiers in psychology, 10, 72. Feldman, M. J., Bliss-Moreau, E., & Lindquist, K. A. (2024). The neurobiology of interoception and affect. Trends in Cognitive Sciences. Craig, Arthur Dewitt. "Interoception and emotion: a neuroanatomical perspective." Handbook of emotions 4th ed. (2016). Barrett, L. F. (2017). The theory of constructed emotion: an active inference account of interoception and categorization. Social cognitive and affective neuroscience, 12(1), 1-23. Davis, K. L., & Montag, C. (2019). Selected principles of Pankseppian affective neuroscience. Frontiers in neuroscience, 12, 1025. -- Don't forget to subscribe to this channel: @senseofmindshow And check out the podcast: https://podcasts.apple.com/us/podcast... Patreon link:   / senseofmind   Follow Sense of Mind on instagram:   / sense.ofmind   -- All graphics and images obtained from scientific articles have been credited in the video and/or in the above list of references. All are licensed under either CC BY 3.0 (https://creativecommons.org/licenses/...) or CC BY 4.0 (https://creativecommons.org/licenses/...) Wikipedia images: All wikipedia images have been credited in the video and all are licensed under either CC BY 3.0 (https://creativecommons.org/licenses/...) or CC BY 4.0 (https://creativecommons.org/licenses/...) All B-roll comes from either https://www.storyblocks.com/ (using the appropriate purchased license) or from https://www.pexels.com/ All other images are property of Andrew Cooper-Sansone