Harnessing The Neuroscience of Resilience: The Brain's Superpower (Sense of Mind) скачать в хорошем качестве

Harnessing The Neuroscience of Resilience: The Brain's Superpower (Sense of Mind)

Discover how your brain combats stress and enhances resilience. In this video, I unpack some of the most important findings in the neuroscience of resilience, including the role of the prefrontal cortex, as well as the serotonin and dopamine systems. I also share and inspiring real-life story of resilience. Finally, I’ll explain how you can rewire your brain for greater resilience. Want a written version of this video? Click here:   / 86303845   ⚠️ Hey! I need your help to keep this channel alive! You can support Sense of Mind by signing up on Patreon:   / senseofmind   As a patron, you'll get: 📺 Access to exclusive monthly livestreams 📝 Written (blog post) versions of all new videos, including this one! 🧠📝📚 Subscribe​ to this channel! →https://www.youtube.com/@senseofminds... ↳ Turn on notifications (🔔) for more videos about how the brain works! -- Chapters: 00:00 Your brain is capable of incredible resilience 01:20 Serotonin and the dorsal raphe nuclei in learned helplessness 04:50 The prefrontal cortex and the dorsal raphe nuclei in learned helplessness 06:14 Resilience in “Educated” by Tara Westover 08:01 Cultivating Resilience 09:00 Resources for understanding the science of resilience -- Related Content + Stuff I Mentioned (Note: I get a commission every time you purchase a product or subscription through the Amazon affiliate links below): 📚 Book: “Educated: A Memoir” by Tara Westover (https://amzn.to/3JlNdV9) 📚 Book: “The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism” by Martin E.P. Seligman (https://amzn.to/3JnH0b8) 📚 Book: “Learned Hopefulness: The Power of Positivity to Overcome Depression” by Dan Tomasulo (https://amzn.to/446VSCR) 📺 Video: “Igniting Positive Emotions: The Prefrontal Cortex and Anterior Cingulate Cortex” (   • Igniting Positive Emotions: The Prefr...  ) 🎙️Podcast Episode: “Activating Your Brain’s Hope Circuit: From Helplessness to Empowerment” (https://youtube.com/live/QAAr1UDsvXQ) -- References: 1. Baratta, M. V., Seligman, M. E., & Maier, S. F. (2023). From helplessness to controllability: toward a neuroscience of resilience. Frontiers in Psychiatry, 14, 1170417. https://www.frontiersin.org/articles/... 2. Westover, T. (2022). Educated: A memoir. Random House. https://amzn.to/3JlNdV9 -- Don't forget to subscribe to this channel: @senseofmindshow And check out the podcast: https://podcasts.apple.com/us/podcast... Patreon link:   / senseofmind   Follow Sense of Mind on instagram:   / sense.ofmind   -- All graphics and images obtained from scientific articles have been credited in the video and/or in the above list of references. All are licensed under either CC BY 3.0 (https://creativecommons.org/licenses/...) or CC BY 4.0 (https://creativecommons.org/licenses/...) -- #neuroscience #resilience #positivepsychology