Why your workouts might be messing up your hormones скачать в хорошем качестве

Why your workouts might be messing up your hormones

Welcome to Healthy Hormone Chats! I’m Kasandra, a Natural Nutrition Clinical Practitioner and Hormone Health Expert. I help active women in their 30s with painful periods inside my 1:1 program, The Period Makeover Method. Today, I’m talking about one of the most powerful (and most overlooked) tools for hormone balance: exercise that supports your hormones. If you’ve ever wondered why some days you crush your workouts and other days you feel totally drained, this video is for you. 👉 It’s not just motivation; it’s your hormones at work. In this video, you’ll learn: ✨ How exercise impacts your hormone health and menstrual cycle ✨ Why overtraining can make period symptoms worse ✨ What “cycle syncing” actually means — and how to start ✨ The best types of movement for each phase of your cycle Your workouts should support your hormones, not fight them. When you learn to sync your movement with your cycle, you’ll have more energy, fewer PMS symptoms, and smoother, pain-free periods. ✨ Grab my free guide: 5 Easy Ways to Reduce Painful Periods Naturally Without Hormonal Birth Control. 👉 https://bit.ly/painlessperiodguide Let’s Connect! 📸 Follow me on Instagram for daily hormone health tips:   / inspiringnaturalnourishment   🌿 Learn more about my 1:1 program, The Period Makeover Method: https://www.inspiringnaturalnourishme...