Why Your Gut Health Matters for a Painless Period скачать в хорошем качестве

Why Your Gut Health Matters for a Painless Period

Are your painful periods, bloating, PMS, or hormone symptoms still hanging around, even though you’re “doing all the right things”? In this episode of Healthy Hormone Chats, I’m breaking down a missing piece that so many women overlook: digestion. Your gut plays a massive role in your hormone health and your menstrual cycle. From nutrient absorption to estrogen detoxification to inflammation control, your digestive system directly impacts how your hormones function and how painful (or painless) your periods feel. In this video, you’ll learn: • Why digestion is essential for healthy hormones and a smooth cycle • How poor digestion can lead to PMS, fatigue, bloating, and painful periods • The connection between gut health, estrogen dominance, and cramping • How your microbiome influences stress hormones, thyroid health, and inflammation • Simple ways to support digestion for better hormone balance If your digestion isn’t working properly, because of stress, food sensitivities, or imbalanced gut bacteria, your body may not be absorbing the nutrients it needs to make hormones properly or clear excess estrogen efficiently. And that can be a big contributor to painful, heavy, or irregular periods. This video is for active women in their 30s who want to understand the real root causes of hormone imbalances and finally experience painless, symptom-free periods naturally. ✨ Free Guide: Download my free guide: 5 Easy Ways to Reduce Painful Periods Without Hormonal Birth Control 👉https://bit.ly/painlessperiodguide Inside, I share simple, sustainable strategies to support your hormones, digestion, and menstrual cycle, without extreme diets or quick fixes. If you found this video helpful, make sure to like, subscribe, and share it with a friend who’s dealing with painful periods or hormone symptoms. And if you’re ready to go deeper and get personalized support, learn more about my 1:1 program, The Period Makeover Method, which helps active women in their 30s achieve symptom-free periods naturally. 👉 https://www.inspiringnaturalnourishme... Let’s Connect! 📸 Follow me on Instagram for daily hormone health tips:   / inspiringnaturalnourishment