10 Minute Upper Body Workout | Quick Strength & Posture Fix скачать в хорошем качестве

10 Minute Upper Body Workout | Quick Strength & Posture Fix

Tone and strengthen your entire upper body in just 10 minutes! 🔥 This fast-paced, high-intensity routine targets your arms, shoulders, chest, and back. Whether you're short on time or looking for an intense finisher to your workout, this session is designed to deliver a deep burn and real results. Why This Routine Works: We focus on time-under-tension and back-to-back movements to maximize muscle engagement in a short window. This 10-minute session is perfect for busy days when you need to get your blood flowing and muscles working. Just show up, stay focused, and give it your all! Workout Details: Duration: 10 Minutes Focus: Shoulders, Arms, Chest, and Upper Back Intensity: Intermediate (Scalable for all levels) Equipment: Yoga mat, Yoga block, band, anytime type of weight Timestamps: 00:00:00 - Plank walk into pushup 00:01:19 - ALT shoulder screws 00:02:29 - Dips 00:03:39 - External rotator off knee (both sides) 00:05:59 - Bridge chest press 00:07:09 - Quatdruped wall clock (both sides) 00:09:36 - Arm bar (both sides) ✨ The Challenge: Can you complete the entire wworkout without giving up? Let me know in the comments! ✅ Subscribe for more weekly upper body burns, HIIT challenges, and mobility flows. 💬 Comment below: What's your favorite upper body exercise to do at home? #UpperBodyWorkout #10MinuteWorkout #HomeFitness#StrengthTraining #FitnessChallenge #ToneArms #StrongShoulders #QuickWorkout #MovementMedicine