How to Get Fast on the Bike - Part 1 скачать в хорошем качестве

How to Get Fast on the Bike - Part 1

// TOPICS COVERED IN THIS EPISODE The multiple meanings of "getting faster" in cycling The role of annual training volume in progression Fueling for speed The benefits of doing something new and doing nothing at all Why patience is essential for long-term improvement // GUEST Host and CTS Coach Adam Pulford is joined by Sam Boardman, a professional cyclist on the powerhouse L39ion of Los Angeles pro cycling team. He got his start in racing as a college student at UCLA, then earned his first pro contract in 2019. Although L39ion is more known for criteriums, Boardman has also had success in long road races and stage races, including the Tour of Utah and Tour of California. While riding professionally, he has also gone back to school to complete his Masters in elementary education. // LINKS Website: https://www.l39ionla.com/ Sam Boardman's Instagram:   / boardmanito   Pneumatic recovery boots: https://hyperice.com/products/normate... // LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/15dWnen... Google: https://bit.ly/3sZ07B8 https://trainright.com/podcast/ // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram:   / cts_trainright   Twitter:   / trainright   Facebook:   / ctsathlete