20-Minute Dynamic Stretch: Light Cardio Warm Up or Cool Down Active Stretching Routine скачать в хорошем качестве

20-Minute Dynamic Stretch: Light Cardio Warm Up or Cool Down Active Stretching Routine

GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Need to warm up before a workout? Cool down after a tough session? Maybe you just need to stretch your muscles and work out soreness. Whatever the case, this full length 20-minute dynamic stretch session can help with all of the above! Join certified instructor Jessica Smith for this fluid flexibility work that will keep you moving (no boring long poses here) and is gentle enough to be done without a prior warm up or workout. Level: All Equipment: Mat Intensity: Low This workout helps to stretch and increase range of motion of the muscles in the thighs, back, calves, glutes, hamstrings, abs, core, hips, shoulders, arms, biceps, triceps, lower back (and more) with moves like: Plies Triangle Pose Triangle Oblique Stretch Side Lunges Inner Thigh Stretches Airplane Thoracic Rotations Runner's Lunge Rotational Lunge Hip Flexor Stretch Hamstring Stretch Spine Extensions Forward Fold Twisted Triangle Chair Pose Rotational Lunge Rear Lunge Active Hamstring Stretch Forward Leg Extensions Hip Circles Walking Quadriceps Stretch Knee Hugs Downward Facing Dog Single Leg Downward Dog Pigeon pose Triceps Stretch Forward Cross Crunch Grand Plie Upper Back Stretch Side Stretches Rotating Triangle Rhomboids Stretch Chest Stretch Calf Stretch Gastroc Stretch SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/