Single Arm Biceps Curl (TRX BICEP WORKOUT) скачать в хорошем качестве

Single Arm Biceps Curl (TRX BICEP WORKOUT)

Take your TRX bicep workout to the next level with this simple single-arm biceps curl. Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/yout... Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/yout... Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/yout... 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/yout... 24-Min Fat Burning Workout → https://www.fitfatherproject.com/yout... In this video, we show you how to do a proper TRX biceps curl by using the band to perform a single-arm bicep curl. Add this exercise to your TRX arms workout with the steps below. Step 1: Thread one handle through the other and firmly grasp it with one hand. Step 2: Lean back resting your weight on your arm. Keep the spine neutral. Step 3: Slowly curl to pull your body weight to the up position. Supinate the arm and squeezing as you approach the end. Step 4: Lower yourself back down and repeat. Read the full article here: → http://bit.ly/2KUcQML If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/yout... If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/yout... Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.