TRX Biceps Curl (BODYWEIGHT BICEP EXERCISES) скачать в хорошем качестве

TRX Biceps Curl (BODYWEIGHT BICEP EXERCISES)

Learn how to use TRX bands to perform this great bicep strengthening exercise. Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/yout... Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/yout... Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/yout... 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/yout... 24-Min Fat Burning Workout → https://www.fitfatherproject.com/yout... TRX band exercises can be easily done from the comfort of your own home. This exercise is simple and can be added to your existing TRX arm workout. The TRX biceps curl can be done in 4 easy steps: Step 1: Ensure the TRX suspension is secured firmly at an elevated position. Grasp the handles with each hand, palms up and facing you. Step 2: Lean back with your feet together. Maintain a neutral position with your spine for the entire lift. Step 3: Using your biceps, bend your elbows and bring your body all the way to the handles. Step 4: LOWER YOURSELF BACK DOWN AND REPEAT. Read the full article here: → http://bit.ly/2JCIOwv If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/yout... If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/yout... Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.