4 hurdle mobility drills every athlete should do скачать в хорошем качестве

4 hurdle mobility drills every athlete should do

This is a brief tutorial about the 4 hurdle mobility drills every athletes should be doing. These four simple hurdle mobility drills will change how you move on the track. Whether you sprint, jump, or throw, better mobility means better performance. Hurdle drills aren't just for hurdlers anymore. Every track athlete can benefit from these movements. They help you move your hips better, which is huge for running faster. When your hips work properly, you can take longer steps and waste less energy. This means you'll run smoother and feel stronger during races. These drills also make your legs more flexible. Tight muscles slow you down and can cause injuries. By doing hurdle mobility work, you stretch important muscles like your hip flexors and hamstrings. This keeps you healthy and competing all season long. Balance is another big win from hurdle training. Track events require quick direction changes and stable landings. These drills teach your body to stay steady while moving fast. Shot putters get better at controlling their throw. Long jumpers land more safely. Sprinters stay balanced through tight turns. The four drills in this video are perfect for beginners. You don't need special equipment or years of experience. Just a few hurdles and some space to move. Start slow and focus on good form. Your body will thank you later. Do these exercises before practice as part of your warm-up or at the end in your cooldowns. They wake up your muscles and prepare your joints for action. You can also use them on recovery days to stay loose and mobile. Remember, the best athletes work on mobility every day. Small improvements add up to big results over time. Subscribe for more track and field tips that actually work. Drop a comment about which drill helped you most! #CoachDuWayneCampbell #trackandfield #strengthtraining #speedtraining #hurdledrills #hurdlemobilitydrills This Post was optimised with TubeBuddy https://www.tubebuddy.com/KingLeo876 Website: https://KingLeo876.com hosted by https://www.jdoqocy.com/click-1004765... Coach DuWayne Campbell Speed & Strength coach. ***** Thanks for supporting the channel please like the video and subscribe to help me grow. Some of the links are affiliate links. I earn a small comission on anything you buy at no additional cost to you. The commisions earned help me to keep the channel going.