Day 30 Restore 🌸 Spring to Life 30 Day Springtime Yoga Journey скачать в хорошем качестве

Day 30 Restore 🌸 Spring to Life 30 Day Springtime Yoga Journey

Welcome to DAY 30 of Spring to Life 30 Day Springtime Yoga Journey! CONGRATULATIONS! YOU MADE IT! Today’s yoga class theme is RESTORE, so our final practice is RESTORATIVE yoga. Instead of looking for a stretch, look for total relaxation or melting into your props and poses. For today’s class, you will need either a bolster, a stack of blankets, or pillows, or couch cushion, maybe a couple of extra blankets or blocks in addition…really, whatever you can find in your home for support so that you can truly melt into these extra juicy restorative yoga postures. Thank you all so much for joining me on this 30 day yoga journey. What a great time we had together. You’re AMAZING! I look forward to hearing about your journey. 🥰🙏💕 Please Subscribe to this channel for more yoga classes that aim to balance mind, body, spirit, and get you feeling your absolute best! **PRACTICE WITH ME LIVE** on ZOOM! Wednesdays, 5PM MST-Phoenix time. Visit https://www.ashleygeewellness.com/#/ to register. SOCIAL MEDIA * Instagram: @ashleygeewellness Facebook: @ashleygeewellness WEBSITE * www.ashleygeewellness.com *When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of these programs, you agree that you do so at your own risk, & by voluntarily participating in these activities, assume all risk of injury to yourself. All health & wellness videos are for educational & exploratory purposes only, and should not replace medical advice. Please consult your doctor before making changes to your routine, medications, lifestyle, etc.