Theme Two: Getting Active (Building the Fortress) #4 скачать в хорошем качестве

Theme Two: Getting Active (Building the Fortress) #4

Last week, we focused on the "floor"—the Life Essentials like sleep and nutrition. But once you have a foundation, you have to ask: What exactly am I building on top of it? For me, Theme Two of my 10-year roadmap is Getting Active. In a world that is increasingly sedentary, movement isn't just about fitness; it’s about Longevity. I’m not training for a six-pack or a marathon; I’m training so that the 40- and 50-year-old version of me can still do the things I love today. In this video, I break down my three pillars of movement: Walking: My go-to for mental clarity and catching up with the world. Weight Training: The "insurance policy" I need to protect my joints and strength. Football: The joy factor (and the reason I need the first two). The goal? To stay fit enough to "continue to suck at football" for the next 20 years. Next week, we dive into Theme Three: Building Financial Independence. The 10-Year Journey Playlist:    • Redesigning My Life: The 10-Year Roadmap   (New roadmap videos every Sunday) Vikas: In Between Playlist:    • Vikas: In Between   (New unscripted behind the scenes episodes every Wednesday)