Theme 1: Defining the Life Essentials (The Math of a 24-Hour Day) #3 скачать в хорошем качестве

Theme 1: Defining the Life Essentials (The Math of a 24-Hour Day) #3

If you work a 9-to-5 and value 8 hours of sleep, 75% of your day is already spoken for. For those of us with families, that remaining 6-hour window vanishes instantly between cooking, cleaning, and daily chores. Theme #1 of my 10-year roadmap is Life Essentials. This isn't about chasing new dreams yet; it’s about Radical Acceptance. It’s about realizing that time is my most scarce resource, so I have to master the basics to show up better for my kids, my partner, and my future self. In this video, I break down my "Path of Least Resistance"—5 non-negotiables I'm turning into my daily identity: 1. Sleep: The biological requirement for the other 16 hours. 2. Hydration: 3L of water before sunset (timed to protect my sleep). 3. Eating right: The 15-Meal Rule (80% healthy, 20% life). 4. Mobility/Yoga stretches: A 15-minute gift to my 70-year-old self. 5. Reduce Screen Time: Reclaiming my time from the algorithms. If I can get these right 80% of the time, the foundation for the next 10 years is solid. Which of these essentials resonates most with your current stage of life? Let me know in the comments. The 10-Year Journey Playlist:    • Redesigning My Life: The 10-Year Roadmap   (New roadmap videos every Sunday) Vikas: In Between Playlist:    • Vikas: In Between   (New unscripted behind the scenes episodes every Wednesday)