Over 50s Intermediate | Full Body | Cardio And Weights Workout | Workout Course Day 3. скачать в хорошем качестве

Over 50s Intermediate | Full Body | Cardio And Weights Workout | Workout Course Day 3.

Over 50s Intermediate | Full Body | Cardio And Weights Workout | Workout Course Day 3. This over 50s intermediate workout you will need a set of weights or you can use two water bottles. There are 10 exercises to 4 rounds. You spend 20 seconds on each exercise followed by 10 seconds rest working all the way through at your own pace. There is a warm up and cool down stretches included in this workout. Have a great workout guys!!! For zoom workouts please email below 4by4circuits@gmail.com MISSED THE LAST TWO WORKOUTS LINKS ARE BELOW Workout 1 Cardio    • Over 50s Intermediate | Full Body Cardio W...   Workout 2 Weights    • Over 50s Intermediate | Full Body Dumbbell...   Exercises, 1, Reverse Flys To Front Raises 2, Jogging/Marching 3, Deadlifts 4, Lateral Knee Drive 5, Lunge Curls 6, Squat 1,2 Punch 7, Bent Over Rows To Kick Backs 8, Skip Across Punch 9, Squat To Up Right Rows 10, Non Stop Punches Music links below; Music in this video Learn more Listen ad-free with YouTube Premium Song Spectre Artist Alan Walker Licensed to YouTube by LatinAutor - SonyATV, Sony ATV Publishing, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, ASCAP, EMI Music Publishing, Warner Chappell, LatinAutor, BMI - Broadcast Music Inc., LatinAutor - Warner Chappell, and 23 Music Rights Societies Music in this videoLearn moreListen ad-free with YouTube PremiumSongFadeArtistAlan WalkerLicensed to YouTube byAEI (on behalf of NCS); PEDL, CMRRA, Sony ATV Publishing, LatinAutor, ASCAP, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, LatinAutor - SonyATV, LatinAutor - Warner Chappell, and 24 Music Rights Societies Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Syn Cole - Gizmo | House | NCS - Copyright...   Free Download / Stream: http://ncs.io/Gizmo Track: ROY KNOX - Shining [NCS Release] Music provided by NoCopyrightSounds. Watch:    • ROY KNOX - Shining | Melodic Dubstep | NCS...   Free Download / Stream: http://ncs.io/Shining MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?searc... SONG: Ehrling best of mix saxophone.    • Видео   #Over50s #Intermediate #Workout