MY HEALTHY ROUTINE | Full Body Workout, Positive Mindsets, & Food for Thought 🌿 скачать в хорошем качестве

MY HEALTHY ROUTINE | Full Body Workout, Positive Mindsets, & Food for Thought 🌿

Shop Premier Protein: https://bit.ly/3pSx3GZ HI FRIENDS! Today I'm taking you through a very typical day in my life-- work, working out, and other healthy habits I like to implement on the daily. Hope you enjoy the vlog :) FULL BODY EMOM (no equipment needed) EMOM = every minute on the minute complete each exercise for 40 seconds and rest for the remaining 20 seconds. 4 ROUNDS TOTAL! MIN 1️⃣ alternating arm incline pushups MIN 2️⃣ bench jump to plank in/outs MIN 3️⃣ spiderman oblique crunch to pike up MIN 4️⃣ alternating bench jump lunges MIN 5️⃣ eccentric push-up to superman MIN 6️⃣ squat + pulses MIN 7️⃣ knee to chest leg raises MIN 8️⃣ hip dips to plank ups MIN 9️⃣ rest tag me on IG @sanfrankrisco if you try this workout out! THANK YOU FOR WATCHING! I love you all so much! Subscribe for more videos! ♡ ____________________________ FREQUENTLY ASKED QUESTIONS: ❏ What camera do I use? — Canon G7X Mark II ❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails ❏ How old am I? — 22 (when this video was posted) ❏ What school do I go to? — San Jose State University (just graduated, class of 2020 baby!) ❏ What am I majoring in? — Business Marketing ____________________________ FOLLOW ME: ➫ Instagram: sanfrankrisco ➫ TikTok: sanfrankrisco ➫ Twitter: sanfrankrisco ➫ Snapchat: krissswashere ➫ Spotify: krissswashere ➫ Soundcloud: sanfrankrisco ____________________________ FTC: Thank you to Premier Protein for partnering with me on this video! All opinions are 100% honest and my own :) #premierprotein #premierself #gohazelNUTS FOR BUSINESS INQUIRIES: Email: sanfrankrisco@gmail.com