WEEK IN MY LIFE | Staying Motivated, Trying New Things + Going to a Concert! скачать в хорошем качестве

WEEK IN MY LIFE | Staying Motivated, Trying New Things + Going to a Concert!

SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris The Black Friday sale is LIVE! Thank you for shopping through my link, you're all truly the best :') HI FRIENDS!! Welcome to another week in my life! With fall and winter comes a lack in motivation so in this vlog I talk through and show you how I stay on track during this time of the year. I included some full workouts if you need some inspo for your next sesh and BONUS-- I take you along for some fun outings and activities in the city. Hope you enjoy the vlog! WORKOUTS IN THE VIDEO: screenshot and try these out! leave me a comment or tag me on IG @sanfrankrisco if you do MONDAY LEG DAY good morning to squat (10x3) barbell hip thrusts (10x4) b-stance hip thrusts (8 per leg x 4) dumbbell deficit reverse lunge (8 per leg x 4 supersetted with...) heels elevated goblet squat (10x4) barbell RDL (10x4) glute cable kickback (10 per side x 4) TUESDAY FULL BODY EMOM using dumbbells EMOM = every minute on the minute 40 sec on, 20 sec off (5 rounds) MIN 1 - scorpions to pushup MIN 2 - renegade rows (bear hold to plank position) MIN 3 - kneeling shoulder press (R) MIN 4 - kneeling shoulder press (L) MIN 5 - chest press hips raised MIN 6 - suitcase crunches MIN 7 - weighted skaters MIN 8 - rest FRIDAY LEG DAY back squats (12x5) sumo RDLs (10x4) dumbbell deadlift (20x4 supersetted with...) bulgarian split squats (10 per side x 4) THANK YOU FOR WATCHING! I love you all so much! Subscribe for more videos! ♡ ____________________________ FREQUENTLY ASKED QUESTIONS: ❏ What camera do I use? — Canon G7X Mark II ❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails ❏ How old am I? — 23 (when this video was posted) ❏ What school do I go to? — San Jose State University (just graduated, class of 2020 baby!) ❏ What am I majoring in? — Business Marketing ____________________________ FOLLOW ME: ➫ Instagram: sanfrankrisco ➫ TikTok: sanfrankrisco ➫ Twitter: sanfrankrisco ➫ Snapchat: krissswashere ➫ Spotify: krissswashere ➫ Soundcloud: sanfrankrisco ____________________________ FTC: This video is not sponsored. FOR BUSINESS INQUIRIES: Email: sanfrankrisco@gmail.com