KRISMAS EP. 2 | Outdoor Workouts, Christmas Shopping + Secret Santa Party 🎅🏻 скачать в хорошем качестве

KRISMAS EP. 2 | Outdoor Workouts, Christmas Shopping + Secret Santa Party 🎅🏻

HI FRIENDS! Cheers to another episode of KRISMAS! I got in the holiday spirit this week with some Christmas shopping + a fun holiday gift exchange with friends. I also got back into my workout routine in the gym + outdoors at bootcamp. Hope you enjoy the vlog :’) SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris UPPER BODY WORKOUT (chest, shoulders, triceps) SUPERSET #1 » dumbbell shoulder press (10x4) » lighter shoulder press (10x4) SUPERSET #2 » dumbbell chest press (8-10x4) » tricep dips (20x4) SUPERSET #3 » skull crushers (10x4) » close grip chest press (15 reps + 15 sec hold x 4) SUPERSET #4 » front raise complex (8x4) » incline pushups (till failure x 4) THANK YOU FOR WATCHING! I love you all so much! Subscribe for more videos! ♡ ____________________________ FREQUENTLY ASKED QUESTIONS: ❏ What camera do I use? — Canon G7X Mark II ❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails ❏ How old am I? — 23 (when this video was posted) ❏ What school do I go to? — San Jose State University (just graduated, class of 2020 baby!) ❏ What am I majoring in? — Business Marketing ____________________________ FOLLOW ME: ➫ Instagram: sanfrankrisco ➫ TikTok: sanfrankrisco ➫ Twitter: sanfrankrisco ➫ Snapchat: krissswashere ➫ Spotify: krissswashere ➫ Soundcloud: sanfrankrisco ____________________________ FTC: This video is not sponsored. FOR BUSINESS INQUIRIES: Email: sanfrankrisco@gmail.com