KRISMAS EP. 1 | Post-Vacay Leg Day, Holiday Dinner + Girls' Night Out ✨ скачать в хорошем качестве

KRISMAS EP. 1 | Post-Vacay Leg Day, Holiday Dinner + Girls' Night Out ✨

HI FRIENDS! Welcome to the official start of vlogmas! I spent my first week of December in LA but now that I'm back in San Francisco, I'll be vlogging my days and compiling them into little episodes leading up to Christmas. I edited a ton from home, took you through my first workout post-vacay, and had a few fun outings here in the city. Hope you enjoy the vlog :') SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris LEG DAY WORKOUT SUPERSET #1 » back squats (12x5) » reverse deficit lunges (20x5) SUPERSET #2 » barbell deficit RDLs (10x4) » sumo RDLs (10x4) SUPERSET #3 » hamstring curls (10-12x4) » sissy squats (20x4) THANK YOU FOR WATCHING! I love you all so much! Subscribe for more videos! ♡ ____________________________ FREQUENTLY ASKED QUESTIONS: ❏ What camera do I use? — Canon G7X Mark II ❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails ❏ How old am I? — 23 (when this video was posted) ❏ What school do I go to? — San Jose State University (just graduated, class of 2020 baby!) ❏ What am I majoring in? — Business Marketing ____________________________ FOLLOW ME: ➫ Instagram: sanfrankrisco ➫ TikTok: sanfrankrisco ➫ Twitter: sanfrankrisco ➫ Snapchat: krissswashere ➫ Spotify: krissswashere ➫ Soundcloud: sanfrankrisco ____________________________ FTC: This video is not sponsored. FOR BUSINESS INQUIRIES: Email: sanfrankrisco@gmail.com