Internal Rotation of the Shoulder - Mckenzie Method скачать в хорошем качестве

Internal Rotation of the Shoulder - Mckenzie Method

In this video, we go over the shoulder internal rotation exercise. This is an end range loading exercise designed to help patients increase mobility & reduce/eliminate their shoulder pain. This video is intended as an educational tool for patients who have been evaluated and prescribed this specific exercise. To learn more about our practice, or schedule a telehealth visit, see our website at https://www.axialspine.com/ If this exercise causes you pain, be sure to check out our video on pain during movement and how to decide when to stop and when to continue    • My Mckenzie exercise is painful - Pain dur...   The exercises mentioned for posterior shoulder or scapular region can be found at the following links:    • Most relieving neck pain exercise! Cervica...      • Thoracic Spine Extension - Mckenzie method...   If you're unsure if this exercises is right for you, we highly recommend booking a visit with a certified McKenzie method practitioner. You can find a practitioner near you onn the mckenzie website at https://www.mckenzieinstituteusa.org/ Typical prescription includes performing this exercise regularly throughout the day, 10-15 repetitions 5 times (or more, if relieving pain) daily.