Releasing Tension From Our Breathing Muscles ~ CJoy Yoga скачать в хорошем качестве

Releasing Tension From Our Breathing Muscles ~ CJoy Yoga

Okay y'all, something you may or may not know - emotions affect our physical body. When we have a lot of anxiety, worries, fear, anger, etc... happening our breathing muscles will get tight and hold tension making it hard to take a slow smooth breath. If our breath is fast, shallow, and/or only in the chest - we activate the stress response - which potentially causes us to have even more of these "stress response" emotions. It's a pretty wicked cycle. So take the time to do this 15 minute sequence and see if maybe, just maybe you can release any tension in your diaphragm and intercostal muscles and so you can take a "deeper" breath. Love ya!