TheWKOUT - Summer Body WK #1 - Legs скачать в хорошем качестве

TheWKOUT - Summer Body WK #1 - Legs

Summer Body WK #1 - Legs Welcome to your Summer Body WK !! Day One AS ALWAYS is FREEEE !!!!! A mix of every style of training to make sure you enter the summer months feeling strong & good inside and out. Let's go Summer Body !! Altho there are separate Lifts in this program, unlike some of the other programs you will get a Rack option in the Main WKOUT Too. So if you can't fit the extra lifts into your day, don't worry. Week One - Warm Up Week. Monday - Lower Tuesday - Full Body Wednesday - Back Thursday - Full Body Friday - Chest Saturday - Glutes Sunday - Active Rest Day Week Two - Separate Lifts Optional Monday - Lower & Separate Lift Bonus * Tuesday - Full Body & Arm Bonus Wednesday - Back & Separate Lift Bonus * Thursday - Full Body & Arm Bonus Friday - Chest & Separate Lift Bonus * Saturday - Glutes Sunday - Active Rest Day Download the Calendar in The Resources Section. ( you can't see them unless you are logged in) Don't go into the first week too hard & enjoy the process. Some days you will have an optional cardio section so make sure you check the breakdowns. THEWKOUT - EQUIPMENT USED - Rack - Optional Various Weights THEWKOUT - Quick 4 Min Talk - 10 Reps Sit Squats x 4 Hamstrings, Squats & Press x 10 x 3 Front Squats x 3 Squat & Press x 10 x 3 Elevated Lunges - L&R x 3 Step Ups x 10 x 3 Hamstrings x 3 ---- Our social media platforms are below : Our Instagram: @thewkoutofficial Facebook: TheWkoutFamily Twitter: TheWKOUT TikTok: TheWKOUT Snapchat: TheWKOUT HashTags: #TheWkout #TheWkoutFamily The Facebook Page is a private group so you have to request access. Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour. Enjoy your WKOUT Lisa & The WKOUT Team.This