Why Blood Sugar Still Spikes on a “Healthy” Plant-Based Diet (3 Hidden Reasons Most People Miss) скачать в хорошем качестве

Why Blood Sugar Still Spikes on a “Healthy” Plant-Based Diet (3 Hidden Reasons Most People Miss)

If you’re eating a plant-based diet but still seeing unexpected blood sugar spikes, this live is for you. Many people assume that switching to “healthy” foods should fix blood sugar quickly — but that’s not always how physiology works. In this live, I’ll break down 3 overlooked reasons blood sugar can remain elevated even on a plant-based diet, including: 1️⃣ Insulin resistance doesn’t reverse overnight Even the right diet takes time to restore insulin sensitivity — especially after years of metabolic damage. 2️⃣ Fat intake quietly creeping too high When fat intake stays above ~15% of total calories, insulin signaling can remain impaired — even with plant foods. 3️⃣ Not emphasizing intact fiber and whole grains There’s a big difference between rolled oats, steel-cut oats, and oat groats when it comes to glucose response and insulin demand. This session is educational, practical, and grounded in real-world experience — not fear, guilt, or extremes. 👉 Join me live Monday at 7 PM as we clear up confusion and talk about what actually helps blood sugars stabilize over time. FREE CONSULT LINK HERE----- Book a free consultation today and learn how my wife and many clients have increased their carbs, experienced weight loss while living with the best blood sugars ever! https://www.lewisbertus.com/consultation ------------------------------------------ (Replay will be available for those who can’t attend live.) #diabetes180 #diabetesreversal #BloodSugarSpikes #InsulinResistance #BloodSugarControl #LowerA1c #GlucoseSpikes #DiabetesEducation #PlantBasedDiet #WholeFoodPlantBased #LowFatPlantBased #PlantBasedDiabetes #CarbsAreNotTheEnemy #MetabolicHealth #InsulinSensitivity #ReversingInsulinResistance #LifestyleMedicine #FoodAsMedicine #Prediabetes #DiabetesSupport #DiabetesCommunity #BusyProfessionals #LiveEducation #FacebookLive #YouTubeLive #HealthLive