Midweek Exhale - Exhale Into Stillness for Renewal 13th August 2025 - The Exhale Awakening скачать в хорошем качестве

Midweek Exhale - Exhale Into Stillness for Renewal 13th August 2025 - The Exhale Awakening

Learn more at [https://theexhaleawakening.com](https://theexhaleawakening.com/) Follow the channel:    / @theexhaleawakening   Register here to join our live sessions every Wednesday at 7.30pm UK/Ireland time https://us06web.zoom.us/meeting/regis... 🌊 Reconnect with your body through four soul-soothing breath styles 🌿 A midweek pause to rest, release, and realign This Mid Week Exhale guides you gently through four unique breathwork practices, each designed to bring you into deeper connection with your body, your breath, and your own inner stillness. Beginning with a wave-like body scan, followed by tension-and-release breathing, oceanic Ujjayi breath, and closing with coherence breathing, this session invites you to rest into rhythm, reflection and inner renewal. You’ll be guided by Sharyn and Marie of The Exhale Awakening in a calm, spacious practice that honours both silence and sensation. Whether you're completely new to breathwork or returning to it as a weekly ritual, this episode is an open-hearted invitation to breathe exactly as you are. 🌿 Explore Breath Coach Training Link to our Breath Coaching Course (Online or Online with workshops in York & Belfast) https://sharyn-with-a-why.co.uk/flipb... Link to our Breathwork Facilitator Course (Online or Online with workshops in York & Belfast) https://sharyn-with-a-why.co.uk/flipb... Join us live for the midweek exhale every Wednesday at 7.30pm https://us06web.zoom.us/meeting/regis... #midweekexhale #breathworkpractice #restrestore #oceanbreath #coherencebreathing #theexhaleawakening #exhaleawakening #breathwork #meditation #midweekexhale