The Power of Slowing Down | Midweek Breath & Reflection Sharyn 01 25 02 2026 скачать в хорошем качестве

The Power of Slowing Down | Midweek Breath & Reflection Sharyn 01 25 02 2026

This video is offered as part of The Exhale Awakening - a breathing practice held with the seasons and the silence beneath the noise. If you've enjoyed this practice, why not join us live: Midweek Exhale (free) A weekly breathing space held every Wednesday - calm and quiet midweek pause. https://buytickets.at/theexhaleawakening The Exhale Library (free) Our online home for recordings and practices you can return to again and again. https://community.theexhaleawakening.... Seasonal workshops and retreats - https://buytickets.at/theexhaleawakening We're glad you're here. Sharyn and Marie - http://theexhaleawakening.com/ More about the session A gentle breathwork session for slowing down, reviewing, and resetting. Coherence breathing and silence to calm your nervous system midweek. In this Midweek Exhale, Sharyn with a Y and Marie guide you through a deeply restorative sequence of four breaths, woven with bird song, music, and intentional silence. This week’s theme is reflection. With Mercury moving retrograde, the invitation is to pause rather than push forward — to review, soften, and allow perspective to shift. Instead of driving ahead with momentum, you’re guided to consider what it might feel like to slow down… even to go backwards for a while. The session begins with simple breath awareness, moves into balanced coherence breathing (matching inhale and exhale), and returns to natural breath awareness in the final segment. Throughout, silence is honoured as medicine — supporting parasympathetic activation and the building of new neural pathways. You’ll explore: • Where you tend to push through in life • How slowing down lands in your body • The emotions present beneath momentum • Observing thoughts without following them This is a space to soften, reflect, and gently reset.