[TRAINING] - Tomb Raider Workout Inspired by Alicia Vikander скачать в хорошем качестве

[TRAINING] - Tomb Raider Workout Inspired by Alicia Vikander

I've always been a fan of Lara Croft. Playing on Playstation, cruising around the mansion trying to get rid of Alfred or what was the name of that guy with tray. It's amazing to see how they adopt video games to the screen, I'm really excited to see the new Tomb Raider movie, and as always, I tried to train like her. Teaming up with Elena we went trough this survival workout. Starting with box jumps. 8 sets of 1. Jumping higher each time. Followed with kettlebell renegade row, harder variation as usual, legs on the step. Be Careful here, easy to fall!! Do 4 sets of 6-8 each sides Gotta make that back strong so we did commando pull ups up to failure, change grip after each pulls if you dare. 4 sets to failure. If you want to be able to handle a bow with the max efficiency then the Iso Bow Hold will serve you well. Use weight what you can't pull, hold it for 5 seconds, do 4 sets each arm. Let's make some bicep gains. Heavy curls the way here. 3 sets of 5. Finishing off with a functional circuit will help to jump, run, throw and climb easier. 2 sets of 10 with the ball throw and do as many as possible on the yoga balls. There you have it guys, an all around Tomb Raider Workout, just for the toughest ones. Let me know if you tried it. Train ComplEat Coach G. START YOUR BODY TRANSFORMATION 🖥Online Coaching - https://www.TrainComplEat.com 🏋🏻Personal Training - Pure Gym Brighton, UK HIT ME UP ON SOCIAL MEDIA 📸Instagram -   / gergo_jonas   📱Facebook -   / traincompleat   🎥More Movie Workout:    • [TRAINING] - Labyrinth Racer (Maze Runner ...