How to Socialize While Not Drinking | The Alcohol Myth Podcast скачать в хорошем качестве

How to Socialize While Not Drinking | The Alcohol Myth Podcast

Can you actually have a good time at a party without a drink in your hand? In this episode of The Alcohol Myth Podcast, we pull back the curtain on one of the biggest lies we’ve been told: that alcohol is a requirement for social connection. We explore the "Social" element of the Three S’s of Alcohol (Substance, Social, and Self) and share personal stories about transitioning from "social butterflies" who needed a drink to stay extroverted, to finding genuine joy and higher-quality connections in sobriety. Whether you're an introvert worried about small talk or an extrovert afraid of losing your "edge," this episode provides a new way to understand your feelings and take back control of your social life. In this episode, you’ll learn: How our brains "fuse" alcohol with the concept of having fun. The "Price of Admission" myth: Why we accept hangovers as the cost of a good night out. A real-life case study: Navigating a high-end champagne tasting alcohol-free. Practical tips for "gathering data points" in early sobriety. Why alcohol doesn't give you anything you don't already have. Subscribe for more insights on changing your relationship with alcohol from the inside out! 🕒 CHAPTERS: 0:00 - The fusion of alcohol and social life 1:00 - Introduction to The Alcohol Myth Podcast 1:44 - The Three S’s of Alcohol: Substance, Social, and Self 2:50 - Looking at life through the "lens of alcohol" 4:30 - Opting out: How alcohol limits our experiences 5:50 - The bargain: A fun night vs. a ruined morning 7:10 - Irritability and the "sober conversation" barrier 8:00 - College culture and the "fused" brain 11:15 - Using alcohol as a stand-in for missing skills 12:40 - Permission to be discerning with your time 14:20 - The joy of "Objectively Higher Quality" fun 17:15 - The bittersweet transformation of sobriety 19:10 - Story: Attending a champagne tasting alcohol-free 22:00 - Alcohol-free bitters and "fancy" rituals 24:00 - Getting the upside with none of the downside 28:30 - The power of mindset and perspective 32:00 - Collecting "Data Points" on your journey 34:00 - Advice for socializing while alcohol-free 35:35 Connect with us: 📧 Email your questions & stories: thealcoholmyth@gmail.com ✨ #TheAlcoholMyth #ThisNaked Mind #SoberSocializing #AlcoholFreeLife #Sobriety #MindfulDrinking #Podcast