Five Ways To Make You A Better Runner скачать в хорошем качестве

Five Ways To Make You A Better Runner

Welcome back to the ChickenBoyMorgs show :) 🐔🐔🐔 Follow me for more 🤪:   / morganmcdonald__   Subscribe to my Newsletter 🤓: https://www.chickenboymorgs.com/ Join my Discord 🌐:   / discord   Carbs Resources: https://velo.outsideonline.com/road/r... https://robertovukovic.com/carbs-per-... NOTE: These are both for cycling rather then running. In cycling they have delved a bit deeper into this then running so there are much more resources out there, but I think it gives you a good idea. We can't take quite as much in running as cycling due to the nature of our sports - running/eating is much more likely to result in GI issues. Pretty much in running you have to see what your stomach can tolerate and go a lot based off that I think. If you struggle with it you can also train yourself to get better at it so give it a go :) Thank you to Sinta & Colin for helping with filming! 0:00 - 0:38 - Intro 0:38 - 2:20 - #1 Eat Food 2:21 - 3:14 - #2 Fuel Properly 3:15 - 6:55 - #3 Train Smarter Not Harder 6:56 - 7:43 - #4 Recover, Recover, Recover 7:44 - 8:46 - #5 HAVE FUN