I Drank Mushroom Coffee All Week (This Is What Happened) скачать в хорошем качестве

I Drank Mushroom Coffee All Week (This Is What Happened)

I drank mushroom coffee all week. Not as a wellness personality. Not as a biohacker. As a knackered, brain-fogged person trying to function. After weeks of being told five mutually exclusive things by Instagram doctors and TikTok experts, I decided to actually test one of them instead of spiralling. So this is a Field Report. I spent the week: • guzzling mushroom coffee (probably more than recommended) • going to an ayahuasca workshop (not a retreat — calm down) • comparing it all to normal coffee, broken sleep, parenting fatigue, and reality And yes — I have thoughts. ⸻ What this episode is really about We’re all exhausted. Running on caffeine, habit, and whatever scraps of motivation are left after bedtime. Then you open Instagram and get hit with: • “Drink coffee for energy” • “No — coffee is ruining your nervous system” • “Try mushroom coffee” • “Actually you need to microdose psychedelics” • “Or perfect sleep, perfect routines, and zero stimulants” (good luck) This episode is me trying to work out what we’re actually supposed to do when the advice won’t agree with itself for more than eleven seconds. ⸻ What I cover • What mushroom coffee actually is (and what it definitely isn’t) • How it felt compared to normal coffee • Brain fog, focus, and energy when you’re chronically underslept • Why optimisation culture sounds great and collapses in real life • Ayahuasca workshops, retreats, shamans, and why I am absolutely not ready • A traumatic mushroom story involving horses, Marmite, and poor decision-making • Why “just fix your nervous system” is not actionable advice • Whether any of this is actually worth trying ⸻ Functional mushrooms & adaptogens mentioned (for the SEO goblins) Lion’s Mane Cordyceps Chaga Reishi Maca Nootropics Adaptogens Mushroom coffee vs caffeine Microdosing psychedelics Ayahuasca ⸻ Find & Fail of the Week Find: How to make mushroom coffee not taste like punishment (hint: oat milk, not water) Fail: Drinking it too late and lying in bed like a wired Victorian child ⸻ New segment starting next week: Ask Guru & Granny From next episode, we’ll be answering listener questions. You’ll get: • a chronically online take (me) • and a chronically offline take (my mum — Old Ma, archaeologist, zero tolerance for nonsense) Send your questions to: 📧 rosefieldnotespod@gmail.com or DM me on Instagram: @rosehoneymorgan Tell us if you want to be anonymous or named. (Neither of us are licensed psychologists. Her main credential is “a life well lived”.) ⸻ Follow for clips & deleted scenes 📸 Instagram: @field.notes.pod (Extras, outtakes, things that didn’t survive the edit) Next up: I’ll report back on what actually helped — and what was BS.