Should We Be Doing Dopamine Detoxes? (I Have Concerns) скачать в хорошем качестве

Should We Be Doing Dopamine Detoxes? (I Have Concerns)

Dopamine detoxes are everywhere right now. Raw-dogging flights. No phones. No music. No caffeine. No joy. Apparently this will “reset your brain”. So I’m reacting to the TikToks and Reels that are pushing dopamine detoxes and asking the obvious question: are these ideas helpful… or have we completely lost the plot? In this episode of Field Notes, I react to viral content about dopamine detoxing and unpack: • why dopamine has suddenly become the internet’s main villain • what dopamine actually does (and what it doesn’t) • the difference between healthy motivation and numb scrolling • raw-dogging flights, bareback flights, and why mothers have already lived this • whether detoxing stimulation restores motivation or just makes life bleak • how modern content culture might be breaking our ability to focus and how to reduce screen time This is the setup episode. I haven’t tried the detox yet. Next episode, I’ll actually test a version of a dopamine detox in real life and report back honestly. This podcast is for people who: • scroll more than they mean to • save advice and never implement it • feel overstimulated, tired, and suspicious of online self-improvement • want clarity, not another extreme rule set New episodes every Monday. Short Field Reports on Fridays. 📸 Follow the experiments, reactions, and chaos on Instagram: @rosehoneymorgan