I Tried a Dopamine Detox for a Week (It Was Grim) скачать в хорошем качестве

I Tried a Dopamine Detox for a Week (It Was Grim)

If you liked this: • Subscribe for weekly experiments, cultural takes, and honest reports • New episodes every Monday + Friday • Clips and chaos elsewhere (@rosehoneymorgan) but this is where I actually explain myself Links Absolute lol Brick have given me a code : https://www.getbrick.app/ROSE90330 It may not get you any more of a discount that you can get yourselves (I haven't clicked it yet), and they may request that I take it down after listening to this episode. But hey ho. The show notes are looking professional this week. I tried a dopamine detox for a week — no scrolling, no constant stimulation, no comfort TikToks — and honestly? It was grim. In this episode of Field Notes, I test the internet’s favourite advice trend: dopamine detoxes. You know the ones — no phone, no fun, no joy, allegedly followed by clarity, motivation, and a new personality. Instead, I got: • raw-dogging my evenings (against my will) • unexpected rumination • reading that stressed me out • falling asleep halfway through a documentary about Bonnie Blue • and a lot of questions about whether this is actually how humans are meant to live This isn’t a guru take. It’s a real-life test from someone who is exhausted, chronically online, and suspicious of advice that collapses the moment you try it after bedtime. In this episode: • What a dopamine detox actually feels like in real life • Why “no stimulation” is not the same as “healthy” • Reading vs scrolling vs watching TV — which one actually helped • Why long-form content now feels weirdly hard • The Bonnie Blue documentary, transactional sex, and modern outrage • Whether dopamine is really the villain of the internet • A more realistic way to think about screen time (without going feral) This podcast is where I hoard advice from books, reels, TikToks, and experts — and then test it properly to see if it belongs in the bin. If you’ve ever thought: “Why am I so tired?” “Why can’t I focus anymore?” “Is everyone else coping better than me?” You’re probably my people. Chapters / timestamps 00:00 – Why I tried a dopamine detox 02:30 – The raw-dogging experiment (do not recommend) 06:00 – Reading instead of scrolling (surprisingly stressful) 09:00 – Watching TV without your phone 12:00 – Bonnie Blue, OnlyFans & cultural confusion 18:00 – Is dopamine actually the problem? 22:00 – What I’m doing instead