[Eng sub] Low-Carb Healthy Buns｜Easy Keto Bread Recipe скачать в хорошем качестве

[Eng sub] Low-Carb Healthy Buns｜Easy Keto Bread Recipe

🔔I'll be really happy if you subscribe to the channel and notification🔔 Bread, you should avoid when you are on a diet. However, this bread is made from Okara, And that's why it's extremely low-carb 🤩 It's a strong ally of dieters! "🧡 Okara powder 🧡" Okara is the soy bean pulp that has a lot of nutrients. Fiber, protein, vitamins, potassium, calcium, even niacin. 😉 Which explains why it’s so loved from dieters in Japan and Korea! This time as well, I used ultra-fine okara powder (100% domestic soybeans from Yutec). If you are tired of steamed okara bread, I strongly recommend you try it. You can also change the fillings as you like. 😍 ---------------------------------------------------------------------- Ingredients ---------------------------------------------------------------------- 30g (1.1oz) Okara powder( Soybean Pulp ) 10g (0.4oz) Psyllium husks powder 15g (0.5oz) Lakanto sweetener 5g (0.2oz) Baking powder A pinch of salt 100ml Water 1 Egg 1 piece of cream cheese (18g / 0.6oz) 2 pieces of Meiji Chocolate Kouka High Cacao 72% (10g / 0.4g) ---------------------------------------------------------------------- Approximate sugar content ---------------------------------------------------------------------- Approximately 8g (0.3oz) in total Cream cheese bread : Approximately 1.1g (0.04oz) per a piece Chocolate bread : Approximately 2.1g (0.07oz) per a piece ---------------------------------------------------------------------- How to make ---------------------------------------------------------------------- 1, Break an egg into a bowl, and pour 100ml of water. 2, In another bowl, pour 30g of okara powder, 10g of psyllium husk, 15g of lakanto, a little salt and 5g of baking powder and mix lightly. 3, Pour the mixed flour into the egg mixture bowl and mix well. 4, Roll them into balls after wrapping chocolate or cream cheese. 5, Apply water to prevent cracks. 6, Bake in an oven preheated at 180°C for about 25 minutes. ---------------------------------------------------------------------- Materials and tools used this time ---------------------------------------------------------------------- Japanese soybeans 100% Ultrafine okara powder 400g https://amzn.to/3dZrY93 Psyllium Husk Powder https://amzn.to/2NpntKh Lakanto sweetner https://amzn.to/2Vk1WXG DELISH KITCHEN Pearl metal cutting board for cooking Mahogany K wooden CC-1349 https://amzn.to/3hVQATv Amazon Associates are used to link to products. ---------------------------------------------------------------------- Marigurashi recipe collection ---------------------------------------------------------------------- ・Low-Carb Gluten-Free Japanese Style Chocolate Mochi | Psyllium Husk Powder Recipe    • 【簡単ダイエットレシピ】オオバコ・サイリウムでつくる超簡単で低糖質な絶品チョコ餅 |...   ・LOW-CARB Okara (Soybean Pulp) Cheese Cake｜Easy Microwave Diet Cake Recipe    • Video   ---------------------------------------------------------------------- Subscribe ---------------------------------------------------------------------- Would you like to go on a healthy diet with me 💖? Your like button and subscribe are encouraging the video updates. Thank you always 💚    / @mari_diet   ---------------------------------------------------------------------- SNS ---------------------------------------------------------------------- Rakuten recipe : https://recipe.rakuten.co.jp/mypage/1... Twitter :   / marigurashi   Instagram :   / marigurashi   ---------------------------------------------------------------------- Other ---------------------------------------------------------------------- +Pixabay : https://pixabay.com/ +AC : https://www.photo-ac.com/ +DOVA-SYNDROME : https://dova-s.jp/ +効果音ラボ : https://soundeffect-lab.info/ Hello, welcome to my YouTube channel. #ClickHereForAVideoOfMarigurahi