SHOULDER MOBILITY + HIP OPENING (stay home yoga) скачать в хорошем качестве

SHOULDER MOBILITY + HIP OPENING (stay home yoga)

STAY HOME ▪︎ STAY SAFE ▪︎ STAY WELL - Hope all of us are keeping well in this period of time. So while we are all better stay home and can't do yoga class together for a while, let me bring yoga classes to your home. Hardly we move our shoulder on our daily activities, we move the hand, the wrists and elbow, and the shoulder often just passively move. Here let's practice on our shoulder mobility and range of motion. Explore their movement and focus on bringing the engagement to the chest area as well. Not to forget some hip openings will come to places as well ;) I want us to be well and hope my videos here will be helpful for our personal practice in this moment. 🙏 PLEASE STAY HOME, PRACTICE AHIMSA, BE RESPONSIBLE, ACT YOUR PART, AND STOP THE FURTHER SPREAD OF THIS VIRUS 🙏