High Protein Pumpkin Pancake 🥞🎃 | Healthy Breakfast & best for kids ! скачать в хорошем качестве

High Protein Pumpkin Pancake 🥞🎃 | Healthy Breakfast & best for kids !

High Protein Pancake 🎃🥞 #highproteinpancake #pumpkin #proteinpancake Hi, I’m Mia — welcome back! 💕 Today I’m sharing cozy, fluffy pumpkin pancakes that are high in protein, gluten-free, and full of fall flavor 🍂 Perfect for a healthy breakfast or a guilt-free snack! Ingredients (for 1–2 servings): • 2 tbsp oat flour (or ground oats) • 2 tbsp almond flour • 2 tbsp pumpkin purée • 2 tsp stevia (or any sweetener) • 1 egg + 1 egg white • A splash of milk • A pinch of cinnamon • 1/4 tsp baking powder • A drop of vanilla • A bit of grated ginger (optional) Toppings: Light cream or yogurt + honey drizzle 🍯 Instructions: 1. Mix everything in a bowl until smooth. 2. Add a little hot water if needed for consistency. 3. Cook on low heat, 2–3 min per side, until golden. 4. Add your toppings and enjoy the cozy vibes! 😋 💡 Nutrition (approx.) • Protein: ~18g per serving • Calories: ~230–250 kcal per serving 🎶 Soft texture, warm spices, and pure autumn comfort! ⸻ More like this → Healthy Protein Dessert    • “ 48g protein | healthy Mulberry Cheesecak...   Don’t forget to subscribe and hit the 🔔 for more colorful, high-protein recipes! 💛