Stuck in Therapy? ONE Thing You Must Do Before Quitting скачать в хорошем качестве

Stuck in Therapy? ONE Thing You Must Do Before Quitting

0:00 Intro 1:26 Therapy - When Slow Is Too Slow 2:17 Main Three Reasons Therapy Is Not Advancing 3:54 Example - Anxiety Therapy Stalling 6:02 Example - Depression Therapy Stalling 7:40 Step1 - Do An Honest Self Audit 8:22 Step2 - Bring This Honest Audit To Your Therapist 9:31 Step3 - Build A New Plan And Get Involved 10:36 Conclusion, To Change Or Not To Change Therapists If you’ve been going to therapy for months — or even years — and you’re still not getting better, you’re probably wondering: “Should I change my therapist? Or am I not doing enough?”. It’s a frustrating and lonely place to be, but you are not alone. In this video, we break down the real reasons therapy stops working, how to know whether the problem is the therapist or your involvement, and the ONE crucial step you must take before you switch therapists. You’ll learn: • Why therapy progress is slow — and when it’s too slow • The 3 main reasons therapy stalls (poor therapist-client match, wrong specialization, lack of client involvement) • How to honestly evaluate your own commitment • When a therapist truly isn’t a good match • How to restart your healing process with clarity Whether you’re dealing with anxiety, depression, trauma, OCD, or emotional overwhelm, this video will help you understand your therapy journey and take back control of your healing. If you found this helpful, feel free to like, subscribe, and share your experience in the comments — your story might help someone else today. 💙 #Therapy #MentalHealth #Therapist #MentalHealthAwareness #TherapyWorks #Counseling #Psychology #SelfImprovement #Healing #Anxiety #Depression #TherapyJourney