Why Your Back Hurts: Disc Injury vs Arthritis vs Tight Muscles скачать в хорошем качестве

Why Your Back Hurts: Disc Injury vs Arthritis vs Tight Muscles

Back pain isn’t one-size-fits-all — and treating the wrong cause is why pain keeps coming back. In this video, I break down three of the most common causes of back pain: 1️⃣ Bulging or herniated discs 2️⃣ Arthritis and joint degeneration 3️⃣ Tight or overactive muscles I’ll explain: ✔️ How each condition feels ✔️ Common symptoms people miss ✔️ Why stretching or adjustments alone often fail ✔️ What actually helps long-term relief If you’ve tried stretching, rest, or random exercises and your back pain keeps returning, this video will help you understand what’s really driving your pain — and what to do next. 📍 I work with active adults and weekend warriors who want real solutions, not temporary relief. 👉 DM “APPT” or click the link to schedule an evaluation 👉 Virtual rehab appointments available