40-Minute Fall Restorative Yoga Therapy | Ayurvedic Practice to Calm Anxiety & Ground Before Sleep скачать в хорошем качестве

40-Minute Fall Restorative Yoga Therapy | Ayurvedic Practice to Calm Anxiety & Ground Before Sleep

PSA!!!! Read before practicing. I’m still new to recording and sharing my practices, and my camera stopped at the 39-minute mark. Feel free to end your practice in Child’s Pose, or complete the pulsation lunges on both sides before closing with a 5-minute Savasana (as originally planned). DESCRIPTION: This restorative sequence is designed to help ease fall-related anxiety. According to Ayurveda, fall is known as Vata season — the Dosha composed of air and space. With all the movement and light, airy qualities of this time of year, we often start to feel that way ourselves — scattered, anxious, and ungrounded. This practice begins with a grounding meditation to help you move out of the mind and into the body — perfect for a mid-day reset or to unwind before sleep. Let me know in the comments how this practice feels for you — I’d love to hear your experience.