Hand‑Swing Qigong: The “Boring” 30‑Minute Practice That Transforms Your Health скачать в хорошем качестве

Hand‑Swing Qigong: The “Boring” 30‑Minute Practice That Transforms Your Health

They also discuss why you can’t outrun a bad diet, how muscle and fat affect the scale differently, simple ways to screen for insulin resistance, and how plant‑based eating can support “clean” qi and deeper healing. Throughout the conversation, they emphasize: every small step counts, gentle constant movement supports longevity, and consistency (like 100 days of practice) is key to real change. Check the video description or comments for links to: The official hand‑swing Qigong training video Dr. Paul Ming’s Friday breathing group at RCC High Additional resources on breath, qi, and whole‑person health If you’re dealing with joint pain, fatigue, chronic illness or simply feel intimidated by traditional exercise, this conversation will show you accessible, compassionate ways to move your body, calm your mind and build long‑term resilience—one step and one “bite” at a time. Join the new Lotus Health Foundation Online Community: https://lotushealthfoundation.org/lot... Watch on Youtube:    • Hand‑Swing Qigong: The “Boring” 30‑Minute ...