Fertility, Gut Health & Hormones: What Most People Miss скачать в хорошем качестве

Fertility, Gut Health & Hormones: What Most People Miss

Fertility isn’t isolated gut health, insulin resistance, and chronic stress can all influence hormones, cycle regularity, and reproductive health. In this episode, we explore what an evidence-based, functional approach to fertility care can look like. Host Ariadna Masó sits down with Sofi Teleky, a women’s health functional practitioner, to unpack why fertility challenges are often connected to metabolic health and inflammation, and what that may mean for symptoms like irregular cycles, PCOS, and thyroid-related issues. In this conversation, you’ll learn: How insulin resistance may relate to PCOS and fertility Why gut health matters (and what it can influence) Signs that may warrant a closer look at thyroid health (including Hashimoto’s) Practical ways to think about cycle tracking, stress, and lifestyle factors Why fertility may act as a broader “barometer” of overall health 00:00 Fertility as a Whole-Body Health Signal 01:05 A New Era of Fertility Care: Gut Health + Data 06:39 Endocrine Disruptors: Plastics, “Forever Chemicals” & Phthalates 10:40 Gut Health, Immunity & Fertility (Why It Matters) 12:04 PCOS Explained: Ovulation, “Cystic” Follicles & What Happens 12:58 Teens on Birth Control, Stress & Insulin Resistance 16:43 Modern Food Processing, Chemicals & Hormone Health 21:00 Thyroid & Hashimoto’s: What to Check (Beyond TSH) 24:58 Egg Quality Decline + The Fertility “Countdown” 26:22 “Normal Labs” vs Optimal Fertility (True/False) 31:06 Nutrient Gaps That Impact Fertility: B12 + Protein Basics 35:40 Key Takeaways & Closing Notes If this episode helped you, subscribe and share it with someone who might need it. And tell us in the comments: what insight resonated most? Learn more about Amrita Nutrition: https://amritanutrition.com/en/ Learn more about Sanno Health: https://www.sanno.health/ Listen to more episodes of SANNO Health podcast:    / @sanno.health   This content is for informational and educational purposes only. It does not replace personal medical advice, diagnosis or treatment. Always talk to your doctor or qualified health professional before making important decisions about your health. #fertility #guthealth #insulinresistance #womenshealth #reproductivehealth #femalehealth #functionalmedicine #hormones