UPPER BODY AT HOME WORKOUT скачать в хорошем качестве

UPPER BODY AT HOME WORKOUT

Hello and welcome back to my channel! If you're new here please consider subscribing if you enjoy this video! You can also follow me on Instagram @karisullivanfitness Donations are always accepted for these workouts and those can be sent to my Venmo account @Kari-Sullivan We begin with a warm up of: Arm circles + weightless cubans + 90 degree shoulder abduction Then we jump into 4 rounds of the following sets: Set 1: Single arm overhead press x 12/arm Dumbbell front raise with 180 stacks x 12 Plank single arm extensions x 20 Set 2: Dumbbell hammer curls x 12 6 point delt raise x 8 Bent over rear delt fly x 12 Beast dumbbell pull through to push-up x 10 ________ Finish with 3 rounds of the following set: Set 3: Curl to overhead press x 10 Bentover single arm dumbbell row while maintaining an isometric hold on other side x 10/arm Dumbbell tricep kickbacks x 12 Straight arm dumbbell pressback (holding one dumbbell) x 20 #athomeworkout #workoutathome #fitness #fitnesstrainer #workoutmotivation #fitnessmotivation