SHOULDERS, BICEPS, AND BACK AT HOME скачать в хорошем качестве

SHOULDERS, BICEPS, AND BACK AT HOME

Follow me on Instagram @karisullivanfitness for more daily workouts, mindfulness practices, adventure, and motivation! Donations are being accepted at this time and can be sent to my venmo account @ Kari-Sullivan Today's workout is meant to be done with intention and at a bit slower of a pace. Goal is to connect your mind to muscle. Warm up with 3 rounds of the following: IYT's x 6 90 degree shoulder abduction x 12 Arch up with retraction x 12 ________________ Then flow through 3 rounds of the following sets: Set 1: Lateral raise with shoulder press while kneeling x 8/side Cubans x 12 Alternating dumbbell curls x 20 ________________ Set 2: Close chest press x 2 plus overhead pull x 15 Tricep push-ups x 10 Reclined curl and press x 12 ________________ Set 3: Banded wide row + narrow row x 12 Banded tricep extension x 20 Banded straight arm press backs x 20 Forearm plank arm extensions + hip twists x 10 #athomeworkout #workoutathome #shoulderworkout #upperbodyworkout #fitness #fitnesstrainer