FULL BODY HIIT AT HOME скачать в хорошем качестве

FULL BODY HIIT AT HOME

Instagram: @karisullivanfitness Donations kindly accepted!!! These can be sent to my Venmo account @ Kari-Sullivan No equipment needed for this one! Start off with our Warm Up Flow for 3 rounds and then begin the sweat fest: _____________ Tabata #1: Squat with a twist + Shoulder tap to push-up _____________ Rest _____________ 8 min block, completing 2 rounds of the following, working for about 55 seconds each: 1. Reverse lunge pulse to kick, alternating sides 2. Rotating side plank hip dips 3. Squat step outs 4. Downdog knee to outside elbow + crossover, switching halfway through _____________ Rest _____________ Tabata #2: Squat and Squeeze + Single leg v-ups _____________ Rest _____________ Tabata #3: Sumo squat pulse + Beast kick thru's _____________ Rest _____________ 2-4-6-8-10-10-8-6-4-2 of the following: Forearm plank knee to elbow Alternating forward lunge Wide push-up Lateral lunge with a twist #fitnesstrainer #fitness #athomeworkout #workout #workoutathome