Outdoor Defense, Season 4: Why A Heel Palm vs. A Punch? скачать в хорошем качестве

Outdoor Defense, Season 4: Why A Heel Palm vs. A Punch?

Outdoor Defense is back for Season 4! Subscribe today! ✨Get my FREE Super Self-Defense Guide! https://tinyurl.com/SFBSuper ✨Check out my Online Course: Yes I'm Hiking Solo! www.nicolesnell.com/yesimhikingsoloonlinecourse ✨Watch my TEDx Talk!    • How learning self defense changed my life ...   This week's episode is called: Why A Heel Palm vs. A Punch? Did you know that punching takes skill, practice, time, and procedural memory to perform it in a way that doesn't cause injury to yourself? Even those highly trained in combative sports and athletes have injured/broken their hands while punching in competitions. Using the open palm of your hand, Heel Palm, is a way to perform a strike with less likelihood of injuring yourself or breaking your hand. It covers more surface area of a target, and it doesn't take any special training, skills, or coordination to do it. I'm here to teach self-defense skills to those who aren't already trained and want to be effective at managing their safety today. You don't have to wait years and spend thousands of dollars taking classes to be able to protect yourself. You can protect yourself with simple skills TODAY! Created, Directed, Produced, Filmed, & Edited by: Nicole Snell 📍Filmed on Stolen Land #nicolesnellspeaks #outdoordefense #originalseries #SelfDefense #Outdoors #TrailSafety #OutdoorSafety #HikingSafety #solohiker #SoloTravel #Empowerment #badassbasics #OutdoorWomen #Blackownedbusiness #OutdoorDefense