What is the most important aspect of health? (raw talk) скачать в хорошем качестве

What is the most important aspect of health? (raw talk)

In this video, I break down what I believe is the most important — and most overlooked — aspect of health: removing what’s already damaging you, before trying to optimize anything else. I focus mainly on phone addiction and dopamine overstimulation, and how constant screen use spills into other areas of life like sleep, diet, focus, and discipline. When dopamine is constantly hijacked, it becomes much harder to eat well, sleep properly, or stay consistent with healthy habits. This is a raw, unscripted talk where I explain how modern habits, especially phone addiction, quietly sabotage health and why cutting out these inputs often matters more than adding supplements, routines, or protocols. If you’re trying to improve your health but feel stuck or overwhelmed, this video will help you understand where to actually start. SKOOL COMMUNITY COMING SOON Instagram: https://www.instagram.com/philiphaggb...