7 Foods With the Most Vitamin B1 That Fix Nerve Pain Fast FOR SENIORS | Senior Health Tips скачать в хорошем качестве

7 Foods With the Most Vitamin B1 That Fix Nerve Pain Fast FOR SENIORS | Senior Health Tips

f you’re over 60 and dealing with tingling hands, numb feet, brain fog, or crushing fatigue, your body may be missing one critical nutrient 🧠 Vitamin B1, also known as thiamine, is essential for nerve health, energy production, and brain function, yet millions of seniors are unknowingly deficient. In this video, Dr. Emily Carter reveals the top seven foods with the highest vitamin B1 content, backed by USDA data, and explains how these foods can help reduce neuropathy, improve mental clarity, and restore energy levels naturally. You’ll learn why aging reduces B1 absorption, how common medications and habits destroy thiamine, and which foods give you the biggest nutritional impact without relying on supplements. From pork chops and fish to powerful plant sources like nuts and seeds, this video gives you a practical and science-based plan to protect your nerves and brain after 60. Watch until the end to discover the hidden factors that block vitamin B1 in your body and how to fix them fast so your nerves can heal and your energy can return ⚡ If you want to feel sharper, stronger, and more stable on your feet, this is a must-watch. This video is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before changing your diet or addressing nutrient deficiencies.