This Tiny Pre-Sleep Habit Reprograms Your Morning Mood.. скачать в хорошем качестве

This Tiny Pre-Sleep Habit Reprograms Your Morning Mood..

Most people think their mood in the morning is random. It’s not. It’s shaped quietly by how the day ends. In this video, you’ll discover a tiny pre-sleep habit that helps your mind close the day properly—so you don’t carry emotional weight into the next morning. No affirmations. No motivation. Just a simple psychological shift that changes how your system resets overnight. If you often wake up feeling heavy, tense, or already behind, this will finally explain why—and show you how to start your mornings from a calmer, cleaner place. Small habit. Big difference. Better mornings. #AnxietyRelief #MorningMood #Overthinking #MentalHealth #Psychology #CalmMind